![]() It Helps Tone Down The Oxidative StressĬranberries are packed with antioxidants that greatly help the body fight off the free radicals and the resultant oxidative stress accumulating in the body for so long. However, if these people drink cranberry juice regularly, then they may escape the frustrations of dealing with constipation because cranberry juice helps fight off dehydration and also has a mild laxative effect, which could cause the stool to pass away easily. People do not drink enough water, and as a result, the accumulated stool is not softened enough to pass outside the body easily. In the majority of people, constipation develops due to dehydration. This compound helps inhibit the growth of cancerous cells in the body and, in case cancer has already been diagnosed, helps stop its progression to worse states. ![]() These phenolic compounds are greatly beneficial when dealing with a deadly disease like cancer. It Could Help Protect Against CancerĬranberries are seen to be enriched with phenolic compounds. Moving on, consuming cranberry juice was also seen to help people unclog their arteries that had been filled with lipid or cholesterol and were posing a significant risk factor for atherosclerosis. It does so in numerous ways, starting with helping a person lose cholesterol from their body, which has a long-term impact in fighting against heart diseases. It Helps Promote Heart HealthĬranberry juice was seen to impact the heart positively. This way, the risk of UTIs is prevented by up to 30% after drinking cranberry juice regularly. The majority of the people are aware of this benefit because this is exactly why they opt for drinking cranberry juice in the first place.Īccording to research, cranberry juice is effective for preventing urinary tract infections.Ĭranberry juice does this by helping keep the harmful bacteria and microbes away from sticking to the bladder walls, which may then cause them to start their infectious process. It Helps Prevent Urinary Tract Infections So, why not explore how cranberry juice benefits could help us take care of ourselves? 15 Health Benefits of Cranberry Juice 1. All the findings confirm recommendations that more fruit and vegetables be part of your everyday diet.Cranberry juice is a great and refreshing fruit juice option to keep in your fridge.Ĭranberry juice is manufactured using all fresh and natural cranberries and then made available at your dispense easily.īut did you know that cranberry juice has numerous health benefits?Ĭranberry juice benefits are just limitless when it comes to taking care of several functions that are taking place in your body. The antioxidant effects of cranberry juice may last for seven hours. The bottom line: Drinking anywhere from one to three glasses a day of cranberry juice provides health benefits. Grape juice is also a good source (though not as good as cranberry juice). In addition to cranberry juice, dried cranberries contain antioxidants, more than most fruits. They may also lower your risk for cancer or infection and improve how your immune system functions. This means they can help prevent or fix damage to your cells. ![]() ![]() Antioxidants are dietary substances that in small amounts will slow or prevent the oxidation process. The antioxidant benefits were noticeable with just one or two glasses a day. Three glasses per day raised good cholesterol 10%, which in turn decreased their risk of heart disease by 40%. For the first month, each consumed one eight-ounce glass a day, for the second month, two glasses, and for the third, three glasses. Ten drank cranberry juice with artificial sweetener, 9 with sugar. The participants were divided into two groups. Each participant drank 27% pure cranberry juice, commonly found in supermarkets. For the study, researchers measured the cholesterol levels of 19 people with high cholesterol, who had a risk of heart disease. This is the first scientific proof that the juice, long thought to have cholesterol-lowering benefits, actually does. Now comes more good reasons to drink up – a new study finds that the juice can lower the risk of heart disease for people with high cholesterol, and provide antioxidant benefits. You may have heard that drinking cranberry juice helps ward away urinary infections.
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